Pilates in the Pinetum
Wednesdays and Fridays 9.30-10.30am
Online Pilates classes
Sundays 10-11am Pilates for Neurological Conditions
In the words of one of my clients, Nicky Bains:
Since the beginning of lockdown I have managed to keep my much needed Pilates going thanks to Amanda's fantastic Pilates classes online. As ever they are varied, challenging and always seem to target exactly the right niggle, leaving me stretched, slightly sweaty and in a good headspace to face the day. I (and my back) am SO relieved to have been able to keep them going and am hugely grateful for Amanda's quick response. The group Pilates classes are small so Amanda can keep an eye on us and it feels like a little community. 1:1s literally feel like I am in her Pilates studio but without having to get in my car to go there. Thanks Amanda!
Combining core strengthening with stretching, coordination, control and balance, small group classes and private 1:1 sessions work to reshape the body, creating long, lean muscles and strong, flexible joints, improving postural alignment and establishing functional and graceful movement patterns, regardless of age or fitness level. Pilates is remarkably effective and safe for those with back problems.
Learn to pay attention to your mind, body and breath while you exercise. Experience, as Joseph Pilates wrote, how "in 10 sessions you'll feel the difference, in 20 sessions you'll see the difference and in 30 you'll have a whole new body". Set in the rural beauty of East Sussex, Flimwell Pilates prides itself on its friendly, client-centred approach. The comfortable and well-equipped studio boasts an abundance of natural light and under-floor heating, with luxurious mats provided.
Amanda qualified with Body Control Pilates, the world-leading Pilates education provider in 2005 and continuously undertakes cutting-edge professional development with leading UK and international teachers . Passionate about bringing the benefits of Pilates to everyone, with small personalised classes and the highest standards of teaching, she has a loyal client base at her luxurious studio. Whether you are recovering from injury, want to improve your sports performance or just feel better, Amanda will help you reach your potential.
Small group classes which must be pre-booked in half-termly blocks, taught at the private studio. £12 per class when booking a block.
Wednesdays and Fridays Pilates goes to the Pinetum. £10 when block booking or £15 drop in.
Bedgebury parking is £3 before 11 am and free for members
Private sessions tailored to meet your needs. £50 per hour.
High Intensity Power Pilates is a more dynamic form of Pilates created by Lisa Bradshaw that combines the precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout. Combining core strength, balance and coordination with an energetic cardiovascular element HIP Pilates is the answer to many people's search for a functional 'feel good' workout.
Join Amanda for HIP Pilates online
You will move through functional movement patterns, flowing between standing, squats, lunges and planks. Get ready to raise your heart rate and burn calories!
HIP Pilates is a registered logo under licence
"My favourite hour of the week! Amanda is a fantastic teacher and we have so much fun and laughs at the same time as keeping flexible and fit. My back pain has disappeared since I've been doing Amanda's class. I feel energised and pain free."
"I love Amanda's Pilates classes. I had been a yogi for over 11 years so came to Pilates slightly sceptical but I was very impressed with Amanda's delivery of the class and her knowledge of anatomy. I have a back condition and when I first started I was also recovering from a foot injury. Amanda was able to adapt the classes to cater for me and I feel Pilates has really helped my back. The studio is a beautiful space and classes are kept small. I highly recommend Amanda's classes."
"A massive thank you to Amanda. I have had the best night sleep in 7 years after just 4 sessions. My poor hips that I thought might need to be replaced are out of pain and I'm walking properly."
"I love my hour spent in Amanda's beautiful, warm, light-filled studio and always leave feeling at least an inch taller. Amanda is positive, calm and attentive. Classes are small so she can give you individual guidance. She makes you feel relaxed and explains everything very clearly, helping you to get the most from each exercise. I feel stronger physically and mentally."
"I am fortunate to have found a very knowledgeable, confident and motivated Pilates teacher in Amanda. Her Pilates kept me going before my first hip replacement and got me going again after. I am straighter and stronger. An extremely well-presented class. I highly recommend Amanda's classes."
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Feel free to contact Amanda with any questions, or to learn more about group classes or private sessions, face to face or live online Pilates.
Flimwell Pilates, East Susex, United Kingdom